As many people have heard and as it becomes more popular, stand up paddle boarding  (SUP) is a great water exercise for a full body workout. This low impact exercise is a combination of balance, strength and endurance.

Whether you are a newbie or experienced, you will definitely enjoy this water sport in the ocean,  you can get in your exercise while enjoying the beautiful outdoor weather and scenery. Best of all, it’s great for people of all ages, body type or skill level. You don’t have to do it alone, take along a friend, your child or even your dog to make this fun for all.

Did you know that the paddle boards come in all shapes and sizes and that the coast guard will require a life vest if you are in the ocean?  The most popular is the epoxy board which is fiberglass wrapped around an EPS foam core with one or more fins to help the board track in the water.

To learn more about the types of boards and learn a few tips, click here to read more!